Flax seeds are a good source of omega-3 fats and fiber. Flax seeds have anti-inflammatory properties, promote bone health and help protect against heart disease, cancer and diabetes. Studies have shown that nutrients in flax seeds can help prevent and lower high blood pressure and cholesterol. Consuming flax seeds even decrease the risk of dry eye syndrome. After reading the facts about flax seed just wanted to grab a box from groceries . This my first ever recipe i tried with this healthy ingredients and wanted to include in my family diet .
Milkshake are my H favorite and i try to give him different milkshakes every time. This time tired this yummy and healthy shake .. Lets look for the healthy ingredients and method to prepare this shake π
Ingredients
Banana- 1 riped
Strawberries – 3 nos
Organic Flax seeds – 2 tbsp
Whole Milk – 1 1/2 cup
Heavy cream – 1/2 cup
Sugar- 2 tsp
Method
- In a blender dice in some riped banana’s, some sliced strawberries, flax seeds, whole milk sugar .
- Blend them till all the ingredients are combined and flax seeds are well ground.
- Pulse the mixture till they resemble nice and smooth . At last add heavy cream, give them 2-3 pulse and serve them chilled in a glass .
- Garnish them with a strawberry sliced and fixed on the rim of the glass.
Serving options
You can add desired fruits to this shake eg kiwi ,pomegranate.
You can serve with vanilla ice cream scooped on top .
Shruti Dhingra Wahi says
Looks yummy and healthy !!!
ShrutiRasoi
Vijayalakshmi Dharmaraj says
Yummy n interesting combo dear… super…
Sharanya palanisshami (sara's TASTY BUDS) says
Tempting manju , nice clicks π
Kitchen Queen says
Very healthy and refreshing shake.
Divya Pramil says
That sounds so yummilicious Manju π Must have tasted so rich and creamy..!!
DivyaGCP says
Yummy milkshake.. Nice presentation, Manju π
Tamilarasi Sasikumar says
Yummy healthy drink…
Todays Recipe : Palak Paneer / Spinach Paneer
Priya Suresh says
Very healthy shake Manju,seriously i love flax seeds in my shakes too,beautifully done.
Priya R says
Perfect chilly milkshake π looks superb Manju and adding flazseeds makes it really healthy too
Chitz says
Nice combo… Good thought π
Saranya Balaji says
Perfect and healthy shake…Perfectly done…
Nivedhanams Sowmya says
very healthy and very refreshing shake!!! super filling too!!
Thanks for linking it to my event!! Looking for more yummy recipes!!
Sowmya
Ongoing Event – HITS – Diabetic Friendly
Ongoing Event – Healthy Foods for Healthy kids – Italian Dishes (w Giveaway)
Raksha says
Hi,
Cool milkshake.
Thanks for linking this to ONLY event.
Regards,
Raksha