Desi Fiesta

Cracked Wheat Pulov (Come on- lets cook buddies) Entry 26

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Here i am with another yummy entry for my event “Come on – Lets Cook Buddies by this enthusiastic non blogger  :).. Yes its +Aishwarya Srinivasan  … Lets see the healthy and yummy cracked wheat puloa recipe which +Aishwarya Srinivasan  is sharing with us today . Now +Aishwarya Srinivasan  will share a cooking tip and then continue with her healthy puloa recipe .. 

Over to aishwarya

Cooking Tips
To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay and look fresh for a longer time.

Introduction

Cracked Wheat is an excellent source of Fiber. Cracked Wheat fits well in low – fat diet. It is good for High cholesterol and Diabetic patients.

Ingredients
Fine Cracked Wheat – 2 cups
Carrot – 1
Beans – 5
Peas – 1/4 cup
Cauliflower – 6 Florets
Onion – 1 large
Ginger Garlic Paste – 1 tsp
Fried Paneer – 8 cubes
Cashews – 5
Almonds – 5
Salt to taste
Cinnamon Stick – 1
Cloves – 3
Cardamom – 3
Bay Leaf – 1
Fennel Seeds – 1/4 tsp
Green Chillies – 2
Dry Kastoori Methi – 1/2 tsp
Cilantro – few
Mint – few
Oil/ ghee – 2 tbsp.
Water – 4 cups

Method of Preparation

  •  Heat oil in a pan, add bay leaves, cinnamon, cloves, cardamom, fennel seeds cashews and almonds.
  • Then add chopped onions and fry them for few minutes.
  • Add Ginger garlic paste.
  • Now add the chopped vegetables , green chillies, kastoori methi and salt. Cover it and cook them till they are half done.
  •  Add water to it and bring them to boil.
  •  Once the water boils for few minutes, add cracked wheat to that and mix without lumps. Boil it for 3 minutes.
  •  Garnish with mint and cilantro. Serve Pulov with Onion Raita.
Variations

You can also add boiled soy bean, Boiled butter beans to this pulov. U can make all kinds of pulov using cracked wheat.

Thank you for this delicious and healthy recipe +Aishwarya Srinivasan .. Stay tuned for more such delicious recipes being shared by our non-blogger friends in my event “Come on – Lets cook buddies” 🙂

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