Hi friends !! Am back with another delicious recipe shared by +Aishwarya Srinivasan for my event “Come on – lets Cook Buddies” . This an delicious and yummy recipe which aishwarya is going to share with us today . Lets Move on to the recipe without any further ado
Here is aishwarya going to start with a cooking tip and to the recipe π
Over to +Aishwarya Srinivasan
Cooking Tips
For adding richness to a dish, try using skimmed milk, cashew nut paste or poppy seed paste instead of the regular coconut milk or cream.
Introduction
This rice is authentic to Tamil Nadu, and is also a Hindu Temple food. It is a combination of rice, dal and various vegetables cooked with freshly prepared spice powder and tangy gravy. It is also called as Sambar Rice.
Ingredients
Rice – 1 cup
Toor dal – 1/2 cup
Mixed Vegetables – 2 cups (I used Carrot, Beans, Peas, Brinjal, Drum sticks, Pumpkin, Potato, chow chow, yam, capsicum)
Boiled Peanut and Chenna – 1/2 cup
Oil – 1/2 tsp
Mustard Seed – 1/8 tsp
Curry leaves – 1 string
Salt to taste
Turmeric Powder – 1/4 tsp
Hing – 1/4 tsp
Tamarind Paste – 1 tsp
Cilantro for garnishing
Sesame oil – 1 tbsp
Ghee – 1 tbsp
Spice Powder
Urad Dhal – 1 tsp
Channa Dhal – 1 tsp
Black Pepper – 1 tsp
Coriander Seeds – 2 tsp
Fenugreek Seeds – 1/4 tsp
Red Chilies – 4
Coconut grated – 1/2 cup
Dry roast all ingredients except coconut. Grind them with little oil and coconut.
Method of Preparation
- Cook rice and dal in pressure cooker. It should be well cooked. Mash it with spatula.
- Cook all the vegetables and keep it aside.
- In a pan, Add little oil, mustard seed. hing, and curry leaves.
- Add cooked vegetables and boiled peanut and chenna along with its water.
- Add tamarind paste, salt, turmeric and ground spice powder. cook them for 5 to 10 minutes.
- Add cooked toor dal. Mix it well. Sambar is ready.
- Now mix sambar with rice.
- Add sesame oil and ghee. mix it well. Garnish with cilantro.
- Serve hot with papad or raita.
Variation
You can also make sambar rice without adding coconut.
Thats an very healthy and delicious rice isn’t it ?! π thanks for sharing this yummy recipe here +Aishwarya Srinivasan π
Sangeetha Nambi says
Lip smakcing !
Shruti Dhingra Wahi says
Looks healthy π
ShrutiRasoi
Shweta Agrawal says
Totaly amazing…Love love love it
http://www.merrytummy.blogspot.com
Nilu A says
Yummy.. Perfect comfort food.. Makes me hungry dear π
Nithya Naveen says
Healthy combo of vegetables and dal ..
Gayathri Ramanan says
one of fav one pot meal..looks perfect and healthy too
Sanoli Ghosh says
Looks delicious sadam Manju, healthy too.
today's post:
http://sanolisrecipies.blogspot.in/2013/05/250th-post-eggless-chocolate-sponge.html
Vineetha says
i can see many grt entries for ur event…looks like ur event is very very popular now π