Hi friends !! Am back with another delicious recipe shared by +Aishwarya Srinivasan for my event “Come on – lets Cook Buddies” . This an delicious and yummy recipe which aishwarya is going to share with us today . Lets Move on to the recipe without any further ado
Here is aishwarya going to start with a cooking tip and to the recipe π
Over to +Aishwarya Srinivasan
Cooking Tips
For adding richness to a dish, try using skimmed milk, cashew nut paste or poppy seed paste instead of the regular coconut milk or cream.
Introduction
This rice is authentic to Tamil Nadu, and is also a Hindu Temple food. It is a combination of rice, dal and various vegetables cooked with freshly prepared spice powder and tangy gravy. It is also called as Sambar Rice.
Ingredients
Rice – 1 cup
Toor dal – 1/2 cup
Mixed Vegetables – 2 cups (I used Carrot, Beans, Peas, Brinjal, Drum sticks, Pumpkin, Potato, chow chow, yam, capsicum)
Boiled Peanut and Chenna – 1/2 cup
Oil – 1/2 tsp
Mustard Seed – 1/8 tsp
Curry leaves – 1 string
Salt to taste
Turmeric Powder – 1/4 tsp
Hing – 1/4 tsp
Tamarind Paste – 1 tsp
Cilantro for garnishing
Sesame oil – 1 tbsp
Ghee – 1 tbsp
Spice Powder
Urad Dhal – 1 tsp
Channa Dhal – 1 tsp
Black Pepper – 1 tsp
Coriander Seeds – 2 tsp
Fenugreek Seeds – 1/4 tsp
Red Chilies – 4
Coconut grated – 1/2 cup
Dry roast all ingredients except coconut. Grind them with little oil and coconut.
Method of Preparation
- Cook rice and dal in pressure cooker. It should be well cooked. Mash it with spatula.
- Cook all the vegetables and keep it aside.
- In a pan, Add little oil, mustard seed. hing, and curry leaves.
- Add cooked vegetables and boiled peanut and chenna along with its water.
- Add tamarind paste, salt, turmeric and ground spice powder. cook them for 5 to 10 minutes.
- Add cooked toor dal. Mix it well. Sambar is ready.
- Now mix sambar with rice.
- Add sesame oil and ghee. mix it well. Garnish with cilantro.
- Serve hot with papad or raita.
Variation
You can also make sambar rice without adding coconut.
Thats an very healthy and delicious rice isn’t it ?! π thanks for sharing this yummy recipe here +Aishwarya Srinivasan π
Lip smakcing !
Looks healthy π
ShrutiRasoi
Totaly amazing…Love love love it
http://www.merrytummy.blogspot.com
Yummy.. Perfect comfort food.. Makes me hungry dear π
Healthy combo of vegetables and dal ..
one of fav one pot meal..looks perfect and healthy too
Looks delicious sadam Manju, healthy too.
today's post:
http://sanolisrecipies.blogspot.in/2013/05/250th-post-eggless-chocolate-sponge.html
i can see many grt entries for ur event…looks like ur event is very very popular now π