I was so tempted by the murukku been shared by our blogger friends from past few days for diwali and so made this healthy and crunchy murukku a perfect snack and can be served as an evening snack with a warm cup of tea. These are super crunchy and a healthy version which my kiddo loved this a lot and finished them all .
Here is have used a store bought quinoa flour but you can make this at home too will post that i separate post . Murukku are very well known indian savory which can be either swirled or in the form of sticks. They are a great side of rice items and can also be a great snack to munch any time in a day.So lets move to my experiment π .. Blogging Marathon page for the other Blogging Marathoners doing BM#34.
Ingredients
Quinoa flour – 1 cup ( i used store bought )
Besan / gram flour – 2 tbsp
Rice flour – 1 tbsp
Blanched Spinach/ palak puree – 1 cup (use as required to made a soft dough)
Salt to taste
Butter – 4 tbsp ( softened)
Asafoetida -1/4 tsp
Carom seeds – 1/4 tsp
Method
- In a bowl put quinoa flour, besan, rice flour, butter, salt, asafoetida and carom seeds .
- Mix them well till resembles crumbly.
- Add the blanched spinach puree and knead them till a soft dough .
- Now take a murukku press with star nozzle and grease the inner parts of the press well.
- Make a cylinder shape of the dough, fill the dough into the murukku press
- and close it.
- Heat oil in a kadai , oil should not be too very hot just put a small piece of the dough for checking it should sizzle .
- Now press all the batter into the oil and fry them in low flame till light golden brown .
- Once done transfer them to a kitchen towel or a tissue .
- Enjoy this snack
Babitha costa says
very very healthy one with spinach and thinnai,great dear,love the cute bucket
Shama Nagarajan says
yummy muruku dear…perfect
Priya Suresh says
Crunchy munchy murukkus,looks prefect for an evening snack with a cup of tea.
Rafeeda AR says
that's a very healthy murukku to munch on without much guilt… yum…
Srivalli says
Such a delicious sounding murukku!..very innovative to include bean into this..
techie2mom says
Wow Very intiviting Mrukkus..Loved the green colour!!
Padmajha PJ says
Lovely color and as I said earlier love your bucket π
Sathya Priya says
What a color .Green murukkus are lovely and crunchy
Padma Rekha says
Innovative reipe with all good things looks so crisp
nayana says
very interesting twist given to murukku…. looking very delcious….
Linsy Patel says
love to make this one, where do u got quinoa flour? shop rite or whole food?
Manjula Bharath says
I got it from walmart linsy π thank you π
Nithya Naveen says
Innovative and healthy murukku.. I thought quinoa flour is not available in walmart.. I will check it next time.. Thanks for sharing..
Priya Anandakumar says
Very interesting and innovative murukku, will try this soon…
Pavani N says
Very interesting murukku with quinoa flour and spinach.
Gayathri Ramanan says
interesting combo..looks tempting
R says
looks crispy and delicious!
nandoos Kitchen says
Very crispy murukku. Perfect teatime snack
On-going event: Dish it out: coconut and sugar/salt
Sangeetha M says
Innovative and interesting murukku, nice to include spinach in our fav murukku, will try it next time…murukku come out so well..looks crispy and crunchy…
Smitha Kalluraya says
innovative crunchy munchies..
Sapana Behl says
Very interesting murukku !
Priya R says
wow totally an innovative recipe dear who can think of such combination π love the green spinach inside
Harini-Jaya R says
Truly innovative!
Gayathri Kumar says
Very interesting. Looks so crunchy and love to have a bite…
Amila Wickramarachchi says
looks so crunchy…perfect snack for any time
Sandhya Ramakrishnan says
Such a lovely and healthy recipe! I am waiting for your post on how to make homemade quinoa flour π
Chef Mireille says
what a unique twist and I love the color inside
veena krishnakumar says
This is so innovative and looks so cruchy