I was so tempted by the murukku been shared by our blogger friends from past few days for diwali and so made this healthy and crunchy murukku a perfect snack and can be served as an evening snack with a warm cup of tea. These are super crunchy and a healthy version which my kiddo loved this a lot and finished them all .
Here is have used a store bought quinoa flour but you can make this at home too will post that i separate post . Murukku are very well known indian savory which can be either swirled or in the form of sticks. They are a great side of rice items and can also be a great snack to munch any time in a day.So lets move to my experiment π .. Blogging Marathon page for the other Blogging Marathoners doing BM#34.
Ingredients
Quinoa flour – 1 cup ( i used store bought )
Besan / gram flour – 2 tbsp
Rice flour – 1 tbsp
Blanched Spinach/ palak puree – 1 cup (use as required to made a soft dough)
Salt to taste
Butter – 4 tbsp ( softened)
Asafoetida -1/4 tsp
Carom seeds – 1/4 tsp
Method
- In a bowl put quinoa flour, besan, rice flour, butter, salt, asafoetida and carom seeds .
- Mix them well till resembles crumbly.
- Add the blanched spinach puree and knead them till a soft dough .
- Now take a murukku press with star nozzle and grease the inner parts of the press well.
- Make a cylinder shape of the dough, fill the dough into the murukku press
- and close it.
- Heat oil in a kadai , oil should not be too very hot just put a small piece of the dough for checking it should sizzle .
- Now press all the batter into the oil and fry them in low flame till light golden brown .
- Once done transfer them to a kitchen towel or a tissue .
- Enjoy this snack
very very healthy one with spinach and thinnai,great dear,love the cute bucket
yummy muruku dear…perfect
Crunchy munchy murukkus,looks prefect for an evening snack with a cup of tea.
that's a very healthy murukku to munch on without much guilt… yum…
Such a delicious sounding murukku!..very innovative to include bean into this..
Wow Very intiviting Mrukkus..Loved the green colour!!
Lovely color and as I said earlier love your bucket π
What a color .Green murukkus are lovely and crunchy
Innovative reipe with all good things looks so crisp
very interesting twist given to murukku…. looking very delcious….
love to make this one, where do u got quinoa flour? shop rite or whole food?
I got it from walmart linsy π thank you π
Innovative and healthy murukku.. I thought quinoa flour is not available in walmart.. I will check it next time.. Thanks for sharing..
Very interesting and innovative murukku, will try this soon…
Very interesting murukku with quinoa flour and spinach.
interesting combo..looks tempting
looks crispy and delicious!
Very crispy murukku. Perfect teatime snack
On-going event: Dish it out: coconut and sugar/salt
Innovative and interesting murukku, nice to include spinach in our fav murukku, will try it next time…murukku come out so well..looks crispy and crunchy…
innovative crunchy munchies..
Very interesting murukku !
wow totally an innovative recipe dear who can think of such combination π love the green spinach inside
Truly innovative!
Very interesting. Looks so crunchy and love to have a bite…
looks so crunchy…perfect snack for any time
Such a lovely and healthy recipe! I am waiting for your post on how to make homemade quinoa flour π
what a unique twist and I love the color inside
This is so innovative and looks so cruchy