I have always love sandwiches and I make this sandwich often for picnic and when go for some long drives. This the perfect healthy way snack or be it a breakfast it serve both your eyes and tummy very well :). I have been a fan of rainbow foods as you might see many rainbow recipes I have shared.. This has only 3 colors but still I like to call it a rainbow sandwich for no reason. If you are wondering how to include veggies in your kids diet who are little choosy in eating veggies then this must be the best way to make them a breakfast sandwich with some juice to go with . This sandwich can also be made for kids after school , or for evening snacks. My H is a kid for me he always comes home thinking I wud prepare some snack for him and so whenever I don’t get much time I prepare this sandwich for him and he enjoy’s it well.
I love to make rainbow foods as wud have seen in my past post Rainbow panna cotta, rainbow swirl bread , But am loving this much more because it is made with no food and the natural colors of veggies makes this sandwich more healthy and attractive. For those fuzzy eaters who don’t like vegetable this might be a surprise to them that vegetables in this yummy way.. This the prefect sandwich to prepare for a picnic day. Now moving on to the recipe.. I used beetroot, carrot and spinach but you can use what so ever vegetable to want in your sandwich.Lets quickly take a look how to prepare this easy breezy sandwich..
Recipe Category
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Preparation time
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Cook time
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---|---|---|
Sandwich
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15 mins
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15 mins
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Bread Slices – 6 Nos
Grated carrot- 3 tbsp
Beetroot – 3 tbsp ( Boiled and pureed)
Spinach – 3 tbsp ( Blanched and pureed)
Cream Cheese – 6 tbsp
Softened Butter – 1 1/2 tbsp
Salt to taste
Pepper to taste
Method
- In three different bowls add grated carrots, beet root puree, spinach puree respectively.
- Add 2 tbsp if cream cheese, pepper , salt and 1/2 tbsp butter in each bowl.
- Mix them well with separate spoons.
- In one slice apply spinach spread, in the next slice spread carrot spread and keep them on top of the spinach spread bread. Next in another slice spread beetroot spread.
- Make sure you arrange the slice spread side up.
- Cover it with a cling wrap , Refrigerate for 10-15 mins.We refrigerate so that there are clean cuts and the spread is not sloppy.
- Now take off the cling wrap and trim the brown corners.
- slice the bread into rectangle or triangle .
Babitha costa says
so colourful
Suma Gandlur says
Eye catching sandwich.
lavina agarwal says
Wow what a lovely colorful sandwich. .very tempting. .lovely clicks. .
Ramya Venkateswaran says
sure ishika loves this one:)perfect kids treat and a lovely way to feed them healthy one
Menaga sathia says
simple n healthy BF!!
Amrita Roy says
Loved the idea of using organic colors…
Meena Selvakumaran says
useful tips and looks beautiful.
AparnaRajeshkumar says
lovely sandwich 😀 any time
Sona S says
colorful and inviting sandwiches!!!
Vijayalakshmi Dharmaraj says
wow colorful and filling sandwich da… looks great…
Kalpana Sareesh says
how bful n colorful..
Ragini Yelale says
Very healthy and colourful sandwich
Ragini Yelale says
Very healthy and colourful sandwich